Ascension Martial Arts-Port Coquitlam

Week of 17-Nov-2024

Sun
17/11/24
Mon
18/11/24
Tue
19/11/24
Wed
20/11/24
Thu
21/11/24
Fri
22/11/24
Sat
23/11/24
Ascender/teen wrestling (mat 1)
CrossFit
Teen/adult NOGI
Adult Beginner BJJ (mat 2)
CrossFit
New Recruit Class
New Recruit Class
Teen/adult NOGI
KIDS COMP TEAM (mat 2)
CrossFit
Ascenders KB (mat 1)
Ascenders NOGI/BJJ (mat 2)
Adult beginner BJJ (mat 2)
Advanced Adult BJJ
CrossFit
Mobility
Fitness
Women’s BJJ
Advanced Kickboxing
CrossFit
Teen/Adult BJJ (mat 2)
New Recruit Class
New Recruit Class
Teen/Adult BJJ (mat 2)
Lil Ascenders (mat 1)
CrossFit
Ascenders BJJ (mat 2)
Ascenders KB (mat 1)
Teen KB/Self Defense (mat 1)
Teen/Adult BJJ (mat 2)
Teen/Adult KB (mat 2)
MMA
BJJ sparring
CrossFit
New Recruit Class
New Recruit Class
Teen/adult NOGI
KIDS COMP TEAM (mat 2)
CrossFit
Ascenders KB (mat 1)
Ascenders NOGI/BJJ (mat 2)
Adult beginner BJJ (mat 2)
Advanced Adult BJJ
CrossFit
Teen/Adult KB (mat 2)
Fitness
NOGI Wrestling (mat 1)
CrossFit
Teen/Adult BJJ (mat 2)
New Recruit Class
New Recruit Class
Teen/Adult BJJ (mat 2)
Lil Ascenders (mat 1)
CrossFit
Ascenders BJJ (mat 2)
Ascenders KB (mat 1)
CrossFit
Mobility
Teen KB/Self Defense (mat 1)
Teen/Adult BJJ (mat 2)
Teen/Adult KB (mat 2)
Gymnastics
MMA
BJJ sparring
Hero WOD
Hero WOD
Hero WOD
Adult beginner BJJ (mat 2)
BJJ open mat (mat 2)
Hero WOD
CrossFit
Teen/Adult BJJ (mat 2)
CrossFit
Teen/Adult Kickboxing (mat 2)
Lil Ascenders (mat 1)
Ascenders MMA (mat 1)