Ascension Martial Arts-Port Coquitlam

Week of 17-Nov-2024

	Sun 17/11/24	Mon 18/11/24	Tue 19/11/24	Wed 20/11/24	Thu 21/11/24	Fri 22/11/24	Sat 23/11/24
	Ascender/teen wrestling (mat 1) CrossFit Teen/adult NOGI Adult Beginner BJJ (mat 2)	CrossFit New Recruit Class New Recruit Class Teen/adult NOGI KIDS COMP TEAM (mat 2) CrossFit Ascenders KB (mat 1) Ascenders NOGI/BJJ (mat 2) Adult beginner BJJ (mat 2) Advanced Adult BJJ CrossFit Mobility Fitness Women’s BJJ Advanced Kickboxing	CrossFit Teen/Adult BJJ (mat 2) New Recruit Class New Recruit Class Teen/Adult BJJ (mat 2) Lil Ascenders (mat 1) CrossFit Ascenders BJJ (mat 2) Ascenders KB (mat 1) Teen KB/Self Defense (mat 1) Teen/Adult BJJ (mat 2) Teen/Adult KB (mat 2) MMA BJJ sparring	CrossFit New Recruit Class New Recruit Class Teen/adult NOGI KIDS COMP TEAM (mat 2) CrossFit Ascenders KB (mat 1) Ascenders NOGI/BJJ (mat 2) Adult beginner BJJ (mat 2) Advanced Adult BJJ CrossFit Teen/Adult KB (mat 2) Fitness NOGI Wrestling (mat 1)	CrossFit Teen/Adult BJJ (mat 2) New Recruit Class New Recruit Class Teen/Adult BJJ (mat 2) Lil Ascenders (mat 1) CrossFit Ascenders BJJ (mat 2) Ascenders KB (mat 1) CrossFit Mobility Teen KB/Self Defense (mat 1) Teen/Adult BJJ (mat 2) Teen/Adult KB (mat 2) Gymnastics MMA BJJ sparring	Hero WOD Hero WOD Hero WOD Adult beginner BJJ (mat 2) BJJ open mat (mat 2) Hero WOD	CrossFit Teen/Adult BJJ (mat 2) CrossFit Teen/Adult Kickboxing (mat 2) Lil Ascenders (mat 1) Ascenders MMA (mat 1)